Neurophysical Enhancement Training
The cutting-edge ‘secret’ to increasing physical strength, stamina, athleticism and vitality.
Live a longer, healthier and more active life.
NET is a form of reprogramming that uses the power of your mind to help your body become fitter, stronger and healthier.
What is Neurophysical Enhancement Training?
Neurophysical Enhancement Training uses psychology to focus as many neurones in the brain and body as possible to enhance physical performance. Whether you want to get the best out of a gentle jog around the park on a Sunday morning, run your best-ever time in a marathon, jump higher or further, or increase strength and endurance, this program is designed to help you achieve just that. It will even benefit you if you really would prefer to do no exercise at all but want to maintain the best physical health you can.
“So whether you’re a self-confessed ‘couch potato’ or an avid athlete looking to hit peak performance, this training program is for you!”
Physical Fitness
Much research has shown that in order to maintain good health, physical and psychological fitness is important – and the fitter you are, both physically and psychologically, the longer and more comfortably you are likely to live.
It’s all to do with Telomerase, a hormone that repairs the Telomeres, the ‘end caps’ on DNA strands in your cells. The Telomeres shorten with every cell division and Telomerase is the repair solution… but stress destroys Telomerase, which is why people who have stress for years often look older than they are, and actually are often biologically older. So anything that looks after your body’s levels of Telomerase has to be a good thing – and that’s what the Neurophysical Enhancement Training is all about.
This training will help you to achieve optimum psychological fitness to get the absolute most out of any physical activities you do. You don’t have to spend hours and hours sweating in the gym – even if you do only a minimal amount of exercise, this program will enhance your efforts. In fact, if you did no exercise at all, you would still get some benefit from this program!
What does it involve?
The ideal situation is:
- You exercise for 30 mins x 5 per week (at any level)
- You do a mixture of resistance and aerobic exercise (resistance is usually with weights.)
- You carry out a 10-minute Mental Workout, three times a week.
- You check in with Sally on a regular basis for continued support and improvement.
- You receive regular BWRT® sessions to help you cope with or alleviate unnecessary stress in your life.
If you’re not physically active or have some physical limitations then your program will be tailored to meet your current abilities. It is possible to do this program with minimal physical exercise and increased mental workouts.
Who can benefit?
- The ‘couch potato’ who wants to prepare for physical exercise.
- The confirmed non-exerciser who wants to stay as fit as possible.
- The moderate exerciser who wants to maximise benefit.
- The sufferer of chronic illness (such as Diabetes, Parkinson’s, Fibromyalgia, CFS/ME and auto-immune disorders) or looking for rehabilitation after illness or ischaemic events – express consent from your doctor or medical consultant will be needed.
- The athletically fit individual who is looking for ‘max performance’.
Book a complimentary consult and learn more about how I can help you.
Situations where NET can be very effective are:
- Improved strength
- Improved stamina
- Enhanced muscle tone
- Improved lung capacity and oxygenation
- Improved performance
- Improved strength
- Improved stamina
- Enhanced muscle tone
- Improved lung capacity and oxygenation
- Improved performance
“I typically average an 5.6 min/kms on shorter runs, and slower on longer runs. On a club run at the 9km mark of a 16km run I ran a 4.4 min/km – the fastest I’ve ever run!
And for a 52 year old I’d say is a pretty good pace!! It felt natural and relatively easy. The rest of the run was also faster than usual. I also did some shorter runs at a much faster pace than usual and it felt fine”.
Pre Trial Run
13kms at 9.44 pace 7.25 min/km (heart rate 159; Elevation gain 144 metres; temperature warm)
Post Trial Run
16kms at 9.07 pace 5.48min/kms (Heart Rate 167; Elevation gain 172 metres; temperature warm)
“Fitness and psychology has always been of interest to me, so the idea of combining the two was a really fascinating concept. During the first session I was left speechless with the effect the mind exercise had in “blanking out” a traumatic memory.
I sat there for 30 minutes after attempting to revisit the same memory but found I simply could not access it! This definitely gave me confidence straight away in the potential effectiveness of the mind exercises and I was excited to get started. I definitely felt positive effects of the mind exercises, particularly when done directly before the physical exercises. I also found the mind exercises both relaxing and invigorating. I have definitely noticed a physical difference to my targeted areas; most notably my core and arms which have always been my “problem areas”. In such a short space of time I wasn’t expecting to see such a difference and I’m excited to see where I’ll be in a few more weeks!”
“Motivation has definitely improved. The 2 markers for improvement – I have found strength in the areas I’ve focussed on physically and mentally, a lot more stable. I’ve noticed a massive improvement in cycling particularly cardiovascular fitness.
The number one thing by far is my shoulder mobility. It is without a doubt the best range of movement I’ve had in 4 years since injuring it. I’ve spent a lot of money over the past few years but nothing has worked before this. There’s nothing about the programme I didn’t like. It was fairly straight forward. In a small matter of time I’ve found positives physically and also mentally. I’ll carry on doing the exercises. It’s the opposite of time consuming. The fact you can sit on your bed for 20 minutes and it’s good for your mental state but also physical is great”.
Are you ready to transform?
Book a complimentary consult and learn more about how I can help you.
Sessions available in-person and online