Stress, Mind + Performance
Using the latest advancements in subconscious mind reprogramming, coaching and counselling each session is designed to take you out of stress, guide your system back into a state of balance, and ultimately to support you in reaching your goals.
Sally uses a holistic approach when dealing with stress and mental health issues. Having the ability to respond to stressful or threatening situations is critical for our survival, but prolonged exposure to stress has a toxic effect on the brain and body.
These sessions neutralise the stress in your life to help you regain your sense of peace, safety and calm, and to become more emotionally resilient in a supportive, safe and nurturing environment.
Sessions are available for children, teens and adults Online and In-person.
Book a complimentary consult and learn more about how I can help you.
Conditions addressed:
- Anxiety: Commitment Anxiety, Exam Anxiety, Performance Anxiety, Generalised Anxiety Disorder
- Post Traumatic Stress Disorder (PTSD)
- Grief and Loss
- Panic Attacks
- Phobias and Social Phobia
- Depression
- Fear of Failure
- Fear of Authority
- Imposter Syndrome
- Success Inhibition
- Procrastination and motivation
- Academic and career performance
- Childhood conditioning and trauma
- Physical/emotional/sexual abuse
- Relationship Issues
- Self-Worth/Self-Confidence Issues
- Weight Management
- Anger Management
- Bullying (work, relationship or school)
- Identity Issues
- Infertility & IVF Support
- Living Childfree by circumstance and/or choice
- Postnatal Depression
- OCD
- Addictions
- Eating Disorders
Initial Consultation
During the initial consultation we take a look at your mental and emotional stress history, your current physical health, as well as your goals and lifestyle, and together we will develop a plan to address the issues discussed.
$165
Therapy Sessions
Single sessions and Packages are available for ongoing support.
The following techniques are used during sessions:
During your initial consultation, Sally will discuss with you which of these methods will be most suitable for you.
- BrainWorking Recursive Therapy
- MAP Coaching
- Emotional Freedom Technique
- Access Consciousness Bars and Body Processes
- Neurophysical Enhancement Training
- Guided Meditation
- Psych-K
- Health & Life Coaching
- Counselling
Each technique creates fast, effective changes to thoughts, feelings and behaviours, and in combination with coaching and counselling, these techniques are powerful tools for transformation.
To learn more, check out the BWRT FAQ and MAP Coaching FAQ.
Are you ready to transform?
Book a complimentary consult and learn more about how I can help you.
Sessions available in-person and online