What can I expect in a Yoga Nidra session?
The Integrative Amrit Method (I AM) of Yoga Nidra is typically practised laying down, as you are guided through a powerful sequence of breath techniques, mindfulness, guided meditation and deep relaxation.
Yoga Nidra is suitable for complete beginners and experienced meditators.
There is no learning curve to this practice. It is suitable for all ages. You don’t need to know any postures or have any background with yoga or meditation at all.
Generally a 45 minute session is recommended for adults, and 20 minutes for children.