Yoga Nidra
Sleeping Meditation.
Enter the ‘Zero Stress Zone’
Yoga Nidra is a powerful lying-down meditation that uses a series of body, breath and awareness techniques to gently guide you to deep states of relaxation and transformation.
What is Yoga Nidra?
Yoga Nidra is a deeply powerful guided meditation practice, which incorporates breath, relaxation, a clear intention and mindfulness techniques.
Yoga Nidra techniques are designed to still the mind and enter the deepest states of relaxation. Once the body is still and the mind calm, your body can enter a ‘Zero Stress Zone’. It is in this state of being between sleep and consciousness that you are most conducive to deep emotional, mental and physical healing.
The ultimate purpose of Yoga Nidra is to awaken the infinite potential within you. Through regular practise you have the potential to transform your state of being and your life.
The sequence of mindfulness techniques guide you through deeper brainwave states from alpha to theta to delta. This is deeper than traditional meditation techniques and enables you to release thoughts, beliefs, behaviours and energetic blocks that prevent you from living your life to the fullest.
What can Yoga Nidra help with?
Yoga Nidra is particularly beneficial for people experiencing stress, anxiety, depression, sleeping difficulties, trauma, PTSD, fatigue, and a range of health conditions.
Some of the many healing benefits:
- Improves sleep
- Relieves stress, anxiety, depression and nervousness
- Increases relaxation, calm and resilience
- Increases attention and concentration
- Enhances immune system functioning
- Enhances mental clarity, memory and focus
- Enhances neural communication and left/right brain balance
- Improves energy and creativity
- Balances the autonomic nervous system
- Releases muscular, mental and emotional tensions
- Lowers blood pressure and cholesterol levels
- Releases melatonin, GABA and serotonin, and other neurotransmitters
- Improves digestion and blood sugar balance
- Reduces effects of metabolic syndrome
- Slows the aging process
- Improves lifestyle and overall wellbeing
Yoga Nidra is connecting to the essence of you.
What can I expect in a Yoga Nidra session?
The Integrative Amrit Method (I AM) of Yoga Nidra is typically practised laying down, as you are guided through a powerful sequence of breath techniques, mindfulness, guided meditation and deep relaxation.
Yoga Nidra is suitable for complete beginners and experienced meditators.
There is no learning curve to this practice. It is suitable for all ages. You don’t need to know any postures or have any background with yoga or meditation at all.
Generally a 45 minute session is recommended for adults, and 20 minutes for children.
“It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.”
Live Group classes now also available Online!
Group classes are held at St George’s Church 55 Lucknow St, Travancore ~ Thursday at 8:00pm – 8:45pm.
Tram Route 59 Stop 28
To join the same class Online you will need Zoom installed on your computer/laptop, smart phone or tablet – whatever is most convenient for you!
Casual Class $20
Note: Yoga Nidra is contraindicated for some mental health conditions. If you have any questions please contact Sally to find out whether medical clearance is required prior to starting.
Private Sessions
Private Session with personalised MP3
One-on-one sessions are available for adults and children to address specific issues, limiting beliefs and conditioning which impact your daily living and realising your innate potential.
For bookings and more information contact Sally.
Start your recovery today
Together we will recover all of YOU – your health, your abilities, your joy, your vitality and your ease. Book a complimentary consult and learn more about how I can help you. Sessions available in person or via Skype.